Chicken Breast with Avocado, Tomato, and Cheese – Healthy and Delicious

As the sun dips lower in the sky, casting a golden hue, I find myself reflecting on the simple pleasures that make our region’s cuisine so special. It’s Peggy Bridges here, from Foodies of New England, and today I’m eager to share with you a recipe that encapsulates the essence of our local fare while infusing it with a touch of the unexpected. This Chicken Breast with Avocado, Tomato, and Cheese is a dish born out of my love for the classic flavors of our local produce, paired with the comforting embrace of cheese—a staple in many a New England home. It’s a recipe that speaks to the heart, offering both nourishment and a sense of homecoming.

Chicken Breast with Avocado, Tomato, and Cheese

Chicken Breast with Avocado, Tomato and Cheese

Chicken Breast with Avocado, Tomato and Cheese

Slice chicken breasts in half. Mash avocado and slice tomato. Cook chicken in butter and garlic. Top with avocado, tomato, and cheese. Melt cheese, serve with veggies and starch. Enjoy!
Prep Time 10 minutes
Cook Time 15 minutes
Course Entrée
Cuisine English
Servings 3 people
Calories 371 kcal


  • 1 large skillet
  • 1 bowl


  • 2 chicken breasts
  • 1 Large tomato
  • 1 avocado
  • Shredded cheese Italian or Monterey Jack
  • 2 tablespoons butter
  • 1 tablespoon garlic minced


  • Slice the chicken breasts in half sideways to make two thinner pieces from each one, for a total of four pieces.
  • Cut open the avocado, remove the meat to a bowl, and mash it until creamy. Slice the tomato in ¼ inch thick slices.
  • Melt the butter with the garlic in a large skillet. When the pan is hot and butter is bubbling, add the chicken. Cover and cook on medium-high about 4 minutes per side.
  • When the chicken is about 2 minutes from being done, remove the cover and spread avocado on top of each piece. Add tomato slices on top of the avocado, then top with cheese.
  • Cover again and cook for one additional minute. Remove from heat, but leave the cover on until the cheese is melted.
  • Serve with vegetable and a starch if desired.



For added flavor, you can season the chicken breasts with salt, pepper, and any preferred spices or herbs before cooking them in the skillet. Additionally, you can garnish the finished dish with fresh herbs such as cilantro or basil for a pop of freshness.
Keyword Avocado, Cheese, Chicken, Tomato

Cooking Tips

Chicken Breast with Avocado, Tomato, and Cheese

The dish of Chicken Breast with Avocado, Tomato, and Cheese is a comforting yet vibrant meal that can bring a sense of contentment and warmth to the dining table. The process of preparing this dish is as nurturing as it is straightforward, allowing for a culinary experience that feels both grounding and gratifying.

When selecting the chicken breast, one might look for plump, tender cuts that promise juiciness when cooked. There’s a certain satisfaction in seasoning the chicken just right, with a blend of herbs and spices that will complement the natural flavors without overwhelming them. Cooking the chicken to perfection requires attentiveness—a gentle touch to ensure it remains succulent and moist.

The avocado adds a creamy, luxurious element to the dish. Slicing into a ripe avocado can be a moment of simple pleasure, revealing the buttery texture and rich green hue that make it such a beloved ingredient. Its coolness offers a delightful contrast to the warm chicken, and the smoothness of its flesh pairs beautifully with the meat’s tenderness.

Tomatoes bring a burst of juiciness and a hint of acidity, cutting through the richness of the other components. The act of chopping fresh tomatoes can be meditative, the knife’s rhythm on the cutting board a reminder of the care being put into the meal. The vivid red of the tomatoes adds a splash of color that makes Chicken Breast with Avocado, Tomato, and Cheese as visually appealing as it is tasty.

Cheese, with its melty goodness, bridges the flavors together. Whether one opts for a sharp cheddar, a mild mozzarella, or a tangy feta, the cheese’s meltability and flavor profile can be chosen to suit the mood and preference of the day. Watching the cheese bubble and brown under the broiler can evoke a sense of eager anticipation for the first bite.

Bringing these elements together on a plate creates a harmonious balance between textures and tastes. The chicken provides a satisfying foundation, the avocado a creamy counterpoint, the tomato a refreshing zing, and the cheese a comforting blanket that envelops the other ingredients.

Serving Suggestion

Chicken Breast with Avocado, Tomato, and Cheese

Serving a Chicken Breast with Avocado, Tomato, and Cheese dish is an opportunity to celebrate the simple pleasures of fresh, wholesome ingredients. The tender chicken, when cooked just right, has a succulent texture that makes for a comforting and satisfying main course. The avocado adds a creamy richness that pairs beautifully with the chicken, while the tomato provides a juicy, tangy contrast that brightens the entire dish. The cheese, melted to a delicate gooeyness, acts as a luxurious binder that unites all the flavors.

When it comes time to serve, imagine laying out the chicken breasts on a warm platter, the cheese slightly bubbling and golden on top, the slices of avocado fanned out elegantly, and the tomato adding a splash of vibrant red. It’s a dish that feels both casual and indulgent, making it perfect for a variety of occasions, from a family dinner to a more intimate meal with someone special.

The atmosphere around the table softens as the dish is presented, with smiles emerging in anticipation of the first bite. There’s a gentle murmur of appreciation for the care taken in preparing such a nourishing meal. To complement the dish, consider a side of mixed greens lightly dressed with a vinaigrette or a serving of quinoa or rice to soak up any juices and create a more complete plate.

Pairing the meal with a light-bodied red wine or a crisp white can add an extra layer of enjoyment, enhancing the flavors and contributing to the convivial mood. As each person takes their share, there’s a sense of contentment that comes from eating food that is both good for the body and pleasing to the palate. The act of serving this Chicken Breast with Avocado, Tomato, and Cheese recipe is not just about feeding one’s guests; it’s about providing a moment of pleasure and a break from the hustle and bustle of everyday life.

FAQs about Chicken Breast with Avocado, Tomato and Cheese

Chicken Breast with Avocado, Tomato, and Cheese

When it comes to a dish like Chicken Breast with Avocado, Tomato, and Cheese, there are several questions that might commonly arise. Addressing these FAQs can help ensure that those preparing the dish can do so with confidence and achieve the best possible results.

  • What type of cheese works best with this recipe? The choice of cheese can significantly influence the flavor profile of the dish. A milder cheese like mozzarella or Monterey Jack can complement the chicken without overpowering the other ingredients. For a more pronounced taste, a sharp cheddar or even a bit of blue cheese could add an interesting dimension.
  • How can I ensure the chicken breast stays moist and tender? Chicken breast is known for its tendency to dry out if overcooked. To maintain its juiciness, it’s important to cook the chicken just until it reaches the safe internal temperature of 165°F (74°C). Using a meat thermometer can prevent overcooking. Additionally, letting the chicken rest for a few minutes after cooking allows the juices to redistribute throughout the meat.
  • Is there a preferred method for incorporating the avocado? Avocado adds a creamy texture and rich flavor to the dish. It’s best to use ripe avocados that yield slightly to pressure. They can be sliced or mashed, depending on personal preference. To prevent browning, the avocado should be added just before serving, and a squeeze of lemon or lime juice can help preserve its vibrant color.
  • Can Chicken Breast with Avocado, Tomato, and Cheese be made ahead of time? While the chicken can be cooked in advance and reheated, it’s advisable to assemble the final components—especially the avocado and tomato—shortly before serving to maintain their freshness and texture. The cheese can be melted onto the chicken during the reheating process if necessary.
  • What are some suitable side dishes to serve with this recipe? A light salad or steamed vegetables can balance the richness of the cheese and avocado. For a heartier meal, consider serving the chicken with a side of quinoa, rice, or roasted potatoes. The key is to choose sides that complement the main dish without competing with its flavors.

In conclusion, this Chicken Breast with Avocado, Tomato, and Cheese recipe is a testament to the simple yet profound pleasures of home cooking. It’s a dish that speaks to the heart of our culinary spirit, which can be further explored through resources like Foodies of New England. The website or magazine offers a treasure trove of regional recipes, stories, and insights that resonate with the values of local, seasonal, and high-quality ingredients.

As you savor the last bite of the chicken, perfectly cooked and complemented by the creamy avocado, the robust tomato, and the rich, melting cheese, there’s a sense of fulfillment that comes from creating something truly special. This dish, with its harmonious blend of flavors and textures, not only satisfies the appetite but also inspires a deeper appreciation for the ingredients and the culinary arts.

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