Spicy Sage, Lentil, Potato Stew – A Hearty and Flavorful Vegan Dish

As the leaves begin their vibrant dance, twirling from the trees in a cascade of autumn hues, there’s an instinctive pull towards the kitchen—a sanctuary where we can stir up warmth from within. I’m Jodie Lynn Boduch, and today I’m delighted to share with you a recipe that is as nourishing for the soul as it is for the body: Spicy Sage, Lentil, Potato Stew.

Here at Foodies of New England, we’re no strangers to the symphony of flavors that each season brings, and this stew is my ode to fall. It’s a hearty embrace on a chilly evening, the kind of comfort food that not only fills your belly but also soothes your spirit. The inspiration for this dish comes from those crisp, golden afternoons that whisper promises of cozy nights spent around the dinner table with loved ones.

Spicy Sage, Lentil, Potato Stew

Spicy Sage, Lentil, Potato Stew

Spicy Sage, Lentil, Potato Stew

Sauté garlic, onion, pepper, potatoes. Add lentils, water, and spices. Simmer until tender and thickened. Adjust water for desired consistency. Perfect for a snowy day, serve with crusty bread for dipping. Enjoy this comforting and flavorful stew!
Prep Time 15 minutes
Cook Time 20 minutes
Course Appetizer, Lunch, Soup
Cuisine Spanish
Servings 3 people
Calories 265 kcal


  • 1 pot


  • ½ lb lentils
  • 6-8 Small yukon gold potatoes cut in quarters
  • 1 Medium white onion chopped
  • 1 Large red pepper chopped
  • 4 cloves garlic minced
  • 1 Small can of diced tomatoes
  • 4 fresh sage leaves
  • ½ teaspoon dry sage
  • 1 tablespoon garlic powder
  • ¼ cup tomato paste
  • 2 tablespoons olive oil
  • 1 tablespoon ground pepper
  • 1 teaspoon sea salt
  • 4 cups water


  • Sort and rinse lentils. Heat olive oil, garlic, onion, pepper, potatoes.
  • Add lentils, water, and spices.
  • Bring all to a boil, cover and simmer. Stew is cooked when all vegetables are tender and soup thickens.
  • Add extra water, if you prefer more of a broth than a thick stew.
  • Great on a brisk, snowy day, serve with plenty of crusty warm bread for dipping.



Make sure to sort and rinse the lentils before using to ensure they are clean and free of any debris.
Keyword Potato, Red Lentil, sage

Alternative Methods

When exploring alternative methods for preparing a Spicy Sage, Lentil, and Potato Stew, it’s important to consider the various cooking techniques that can enhance flavor and texture. One such method is to utilize the slow-cooking approach. By allowing the stew to simmer gently over a longer period, the lentils and potatoes have ample time to absorb the spices and herbs, resulting in a depth of flavor that can’t be rushed. The sage becomes more pronounced, infusing the dish with its earthy and slightly peppery essence.

Another alternative is to roast the potatoes separately before adding them to the stew. This step can introduce an additional layer of texture and a subtle smokiness that complements the spicy profile of the dish. Roasting concentrates the natural sugars within the potatoes, offering a caramelized exterior that contrasts beautifully with the creamy interior.

For those who prefer a more hands-off approach, adapting the recipe for a pressure cooker or an Instant Pot could be a game-changer. This method significantly reduces cooking time while still delivering the rich, comforting flavors expected from a stew. The high-pressure environment also ensures that the lentils become perfectly tender without turning to mush, preserving their integrity within the dish.

Cooking Tips

Spicy Sage, Lentil, Potato Stew

Embarking on the creation of a Spicy Sage, Lentil, and Potato Stew is like wrapping yourself in a cozy blanket on a brisk autumn evening. There’s something deeply comforting about simmering a pot of hearty stew, with its rich aromas promising a meal that’s both nourishing and warming to the soul.

The first tip I’d like to offer is to embrace the layers of flavor. Begin by sautéing onions until they’re just golden, teasing out their sweetness, before adding garlic and sage. The sage brings an earthy, aromatic quality that pairs beautifully with the robust lentils and potatoes. Allow these ingredients to get acquainted in the pot, building a foundation of flavors that will carry through the entire dish.

Choosing the right type of lentils is important. Brown or green lentils maintain their shape well during cooking, providing a satisfying texture that complements the softness of the potatoes. They also absorb the spices beautifully, becoming little carriers of the stew’s spicy essence.

Speaking of spice, adjust the heat to your liking. A gentle warmth can be achieved with a modest amount of crushed red pepper flakes, while additional spices like cumin or smoked paprika can introduce complexity without overwhelming the palate. It’s all about finding that perfect balance that makes your taste buds dance with each spoonful.

Don’t underestimate the power of a good simmer. Allowing the stew to bubble away gently on the stove melds the flavors together and tenderizes the lentils and potatoes. This slow cooking process is where the magic happens, transforming simple ingredients into a dish that’s rich in depth and character.

Lastly, finish with a splash of acidity. A squeeze of fresh lemon juice or a dash of vinegar can lift the flavors and cut through the richness, bringing a bright note to the stew. It’s a small step that makes a world of difference, rounding out the dish and giving it that final touch of perfection.

The Best Way to Serve Spicy Sage, Lentil, Potato Stew

Spicy Sage, Lentil, Potato Stew

Serving a dish like Spicy Sage, Lentil, and Potato Stew is about more than just satisfying hunger; it’s about providing comfort, warmth, and a sense of well-being. This stew, with its rich blend of earthy lentils, hearty potatoes, and the subtle heat from the spices, becomes a canvas for culinary artistry when presented at the table.

I find that this stew reaches new heights when accompanied by a dollop of cooling yogurt or sour cream. The creaminess balances the spice, creating a harmonious dance of flavors on the palate. A sprinkle of fresh herbs, such as parsley or cilantro, not only adds a pop of color but also a burst of freshness that complements the deep, savory notes of the stew.

For those who enjoy a bit of crunch, consider serving the stew with a side of toasted gluten-free bread or those crusty artisan rolls we adore. They’re perfect for dipping and scooping up every last morsel, ensuring that none of the delicious sauce goes to waste. The contrast between the soft, yielding texture of the stew and the crispness of the bread is truly delightful.

If you’re looking to elevate the meal further, a simple side salad dressed in a light vinaigrette can cut through the richness and refresh the palate. Opt for greens like arugula or spinach, which have a slight peppery quality that pairs well with the robust flavors of the stew.

As for beverages, a glass of full-bodied red wine can stand up to the boldness of the stew, while a lighter white wine or even a crisp apple cider can provide a refreshing counterpoint. For a non-alcoholic option, a sparkling water with a squeeze of lemon or lime adds a touch of brightness to the meal.


Spicy Sage, Lentil, Potato Stew

FAQs about Spicy Sage, Lentil, Potato Stew Recipe

  • Can I use any type of lentils for this stew? While you can use various types of lentils, I find that brown or green lentils hold their shape well during cooking, providing a pleasant bite that complements the tender potatoes. Red lentils tend to cook faster and may break down more, which can thicken the stew but will result in a different texture. Choose according to your preference for a more structured or creamy stew.
  • How spicy is this stew, and can I adjust the heat level? The spice level in this stew is designed to offer a gentle warmth that builds with each spoonful, without overwhelming the palate. If you’re sensitive to heat or sharing the meal with little ones, feel free to reduce the amount of spicy ingredients. Conversely, if you’re a fan of bold flavors, go ahead and add an extra pinch of your favorite heat source to dial it up.
  • Is this stew suitable for meal prep, and how long will it keep in the fridge? Absolutely, this stew is perfect for meal prep! It’s one of those delightful dishes that often tastes even better the next day as the flavors meld together. Store it in an airtight container in the refrigerator, and it should keep well for up to 4 days. Gently reheat it on the stove or in the microwave, adding a splash of water or broth if needed to loosen it up.
  • Can I freeze this stew? Yes, this stew freezes beautifully. Cool it completely before transferring it to freezer-safe containers or bags. It can be frozen for up to 3 months. Thaw it overnight in the refrigerator and reheat it slowly on the stove, stirring occasionally. Freezing and reheating may alter the texture slightly, but the flavors will remain robust and satisfying.

As we come to the close of our culinary exploration with this Spicy Sage, Lentil, and Potato Stew, it’s time to reflect on the journey we’ve taken together. This dish, with its robust flavors and hearty ingredients, is more than just a meal; it’s a tapestry of nourishment and comfort, woven with care and seasoned with tradition.

At Foodies of New England, we understand that every recipe tells a story, and this soup is no exception. It’s a story of simplicity and complexity, of the humblest ingredients transformed into something extraordinary. It’s a reminder that even on the coldest days, warmth can be found in the kitchen and shared around the dining table.

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