Tasty Grilled Asian Tofu – A Burst of Flavor in Every Bite

Here at Foodies of New England, we’re no strangers to the allure of grilling, nor to the vibrant tapestry of flavors that Asian cuisine so generously provides. Grilled Asian Tofu is a harmonious blend of both worlds, offering a delightful departure from the usual fare. As someone who appreciates the art of cooking as much as the joy of eating, I’ve found that this recipe encapsulates the essence of what makes food so magical: its ability to transport us, to comfort us, and to introduce us to new sensory experiences.

Join me as we explore the simplicity of this Grilled Asian Tofu recipe, a dish that promises not just sustenance, but a moment of zen in our often hectic lives. Whether you’re a seasoned tofu aficionado or a curious newcomer, I invite you to don your apron, fire up the grill, and let’s embark on this culinary journey together. For a touch of Japanese-inspired goodness, consider infusing the flavors of Teriyaki Tofu into your grilling adventure, adding an extra layer of savory delight to your palate.

Grilled Asian Tofu

Grilled Asian Tofu

Grilled Asian Tofu

Drain, press tofu for 1hr; marinate in mix of soy sauce, mirin, sugar, garlic for 1hr. Grill until marked.
Prep Time 5 minutes
Cook Time 1 hour 10 minutes
Course Side Dish
Cuisine Asian
Servings 2 people
Calories 193 kcal


  • 2 heavy plates
  • 1 bbq grill or grill pan on stove


  • 1 lb Tofu block
  • 1/4 cup Olive Oil
  • 1/4 cup Wheat-Free Tamari
  • 2 tablespoons Wheat-Free Tamari (not a misprint)
  • 2 tablespoons Dark Balsamic Vinegar
  • 3 tablespoons Agave Syrup (can use Honey or maple syrup)
  • 1 teaspoon Frank's Red Hot Sauce
  • 1 clove Garlic minced
  • 1 knob Ginger about 1"


  • Drain the tofu and press between two heavy plates for one hour. Drain again. Alternatively, use a TofuXpress to express the water from the tofu. It can be found here: http://www.tofuxpress.com/. It works like a charm.
  • Combine the remaining ingredients, whisking well to combine. Slice the tofu into ½” slices and cover with the marinade for at least one hour.
  • Grill on bbq grill or in grill pan on stove until you see grill marks on each side.



The draining and pressing of tofu helps remove excess water, resulting in a firmer texture and better absorption of flavors. Using a marinade enhances the taste of the tofu, and grilling adds a delicious smoky element.
Keyword tofu

Alternative Methods

Grilled Asian tofu can be approached with various alternative methods which aim to infuse the tofu with flavors typical of Asian cuisine. The primary elements of such flavor profiles usually include a combination of savory, sweet, and umami notes, often achieved through the use of soy sauce, sesame oil, ginger, garlic, and sometimes sweetness from ingredients like brown sugar or honey. These flavors can be introduced through marination, glazes, or sauces.

When considering alternative methods for preparing grilled Asian tofu, one could explore different cooking techniques, marinade compositions, or serving suggestions. Here’s a step-by-step exploration of these alternatives:

Pan-searing: Instead of grilling, tofu slices can be marinated and then pan-seared over high heat in a non-stick skillet or cast-iron pan. This method will give a crispy exterior while maintaining a tender interior.

Baking: Marinated tofu can also be baked in an oven at a high temperature to achieve a chewy texture. Baking allows for a more controlled and even cooking process.

Broiling: Placing marinated tofu under a broiler can create a charred effect similar to grilling, and is a useful alternative when outdoor grilling isn’t feasible.

Cooking Tips

Grilled Asian Tofu

When preparing grilled Asian tofu, it is essential to consider both the texture of the tofu and the flavor profile you wish to achieve.

Begin by selecting the right type of tofu. Firm or extra-firm tofu is most suitable for grilling as it holds its shape well and can withstand the heat without falling apart. Before marinating, press the tofu to remove excess moisture; this step is crucial to ensure the tofu can absorb the marinade effectively and achieve a pleasing texture upon grilling.

The marinade is where one can truly embrace creativity, combining ingredients such as soy sauce, sesame oil, rice vinegar, garlic, ginger, and perhaps a touch of sweetness with brown sugar or honey. These elements come together to create a harmonious blend that enhances the tofu’s natural flavor. It’s a joyous process, watching the tofu soak up the rich colors and scents of the marinade.

Once the tofu has been marinated for at least 30 minutes — though longer is often better to deepen the flavors — it’s time to grill. A well-heated grill provides the perfect platform for cooking, imparting a smoky char that complements the Asian-inspired tastes wonderfully. The tactile experience of turning the tofu, feeling the heat of the grill, and seeing the beautiful grill marks form is something quite special.

As you grill the tofu, basting it occasionally with extra marinade can introduce an additional layer of flavor and help keep it moist. Patience is key here; let the tofu develop a nice crust before flipping to avoid sticking and to ensure that savory, caramelized exterior that makes grilled dishes so appealing.

Serving grilled Asian tofu is a moment of satisfaction. It pairs beautifully with a bed of steamed rice or a crisp salad, perhaps garnished with sesame seeds and sliced green onions to add a fresh crunch. The final dish is not only appealing to the eye but also a testament to the care and thought put into its preparation.

Serving Suggestion

Grilled Asian Tofu

When serving grilled Asian tofu, consider the sensory journey it offers. The tofu’s texture should be well-seared on the outside yet remain tender within, providing a satisfying contrast in each bite. To complement this, a bed of steamed jasmine rice or a nest of soba noodles can act as a gentle counterpart to the firm tofu. These grains also adeptly absorb the accompanying sauces or marinades, ensuring that none of the flavors are lost.

The inclusion of crisp, fresh vegetables such as bell peppers, snow peas, or a rainbow of shredded carrots adds a crunch that is both refreshing and visually stimulating. It is wonderful how these components come together not just as a meal, but as an exploration of harmony in textures and flavors.

For those who enjoy a hint of freshness, garnishing with finely chopped green onions or cilantro can introduce a burst of color and a zesty fragrance that uplifts the entire dish. A squeeze of lime might also add a touch of zing, invigorating the palate.

Pairing the Grilled Asian Tofu with a side sauce can enhance the dining experience. Whether it’s a sweet and tangy hoisin sauce, a spicy chili paste for a bit of warmth, or a light soy-sesame dressing, the right condiment allows diners to tailor the intensity to their liking, making each mouthful uniquely theirs.

In terms of presentation, simplicity and elegance often speak volumes. Serve the dish on a platter that showcases the beautiful char marks of the tofu and the verdant hues of the herbs and vegetables. The aesthetic should invite the eyes to feast first, creating anticipation for the flavors to come.

Lastly, sharing Grilled Asian Tofu with friends or family can amplify the enjoyment, as food often tastes better when accompanied by good company and conversation. The act of sharing a meal prepared with care is a form of communion; it is a time to appreciate not just the food but the moments we spend with one another.

FAQs about Grilled Asian Tofu

Grilled Asian Tofu

FAQs about Grilled Asian Tofu

  • How long should I marinate the tofu before grilling? Ideally, Grilled Asian Tofu should be marinated for at least 30 minutes to allow the flavors to penetrate. However, if time permits, marinating for a couple of hours or even overnight can enhance the depth of flavor significantly.
  • Can grilled Asian tofu be made ahead of time? Yes, you can grill the tofu ahead of time and reheat it when ready to serve. Keep in mind that the texture might change slightly upon reheating. It’s also perfect for meal prep as it can be stored in the refrigerator for a few days.
  • Is there a way to prevent the tofu from sticking to the grill? To prevent sticking, ensure your grill is clean and well-oiled. Additionally, brushing a light layer of oil on the tofu before placing it on the grill can help. Using a grill mat or foil can also be effective.
  • How can I add more flavor to my grilled tofu? Infuse more flavor by experimenting with different marinades and spice rubs. You can also try adding smoked paprika or liquid smoke to the marinade for an extra smoky flavor.
  • How do I know when the tofu is done grilling? The tofu is done when it has nice grill marks on each side and has firmed up to your liking. This usually takes about 5-7 minutes per side over

For those looking to explore more exciting recipes and culinary insights, Foodies of New England offers a treasure trove of gastronomic inspiration. Whether you’re a seasoned chef or a curious food enthusiast, you can find a plethora of resources that celebrate the richness of food scene at https://foodiesofnewengland.com.

In conclusion, Grilled Asian Tofu is not just a testament to tofu’s adaptability, but it’s also a gateway to experiencing the depth of Asian flavors in a format that’s familiar to the American palate. Its ease of preparation, health benefits, and delicious taste make it a worthwhile addition to any cookout or home-cooked meal.

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