Buffalo Broccoli Bites
Chop broccoli and cook with ginger, garlic, and tamari. Blend coconut milk, hot sauce, and coconut oil. Whisk tahini, nutritional yeast, lemon juice, dill, water, salt, and pepper. Toss cooked broccoli in buffalo sauce. Serve with tahini dipping sauce. Enjoy this delicious appetizer!
Equipment
- 1 large skillet
- 1 large bow
- 1 serving bowl
Ingredients
- 3-4 Large crowns of broccolli
- 1 teaspoon fresh garlic
- 1 teaspoon fresh ginger
- 1 heaped tablespoon timari
- 1 cup coconut milk
- 3 cups Frank’s hot sauce
- 3/4 cups coconut oil
- 8 oz tahini
- 2 tablespoons nutritional yeast
- 1 lemon
- 1 bunch fresh dill
- 1 teaspoon sugar
- 3 cups water
- salt
- pepper
Instructions
- Separate/chop the broccoli into florets. Roughly chop dill, set aside.
- Heat large skillet with cooking oil. Add broccoli, ginger, garlic, and timari. Cover for 3-5 minutes to help steam the broccoli and keep things from sticking. Stir occasionally on medium heat.
- Combine the coconut milk, hot sauce, and coconut oil in blender. Set aside. Combine tahini, nutritional yeast, juice of lemon, dill, water and 2 tsp. salt, 1 tsp. pepper in a mixing bowl. Whisk until smooth. Set aside.
- Transfer Broccoli into large bowl. Toss with buffalo sauce, transfer to serving bowl. Serve immediately with tahini dipping sauce on side.
Video
Notes
Adjust the cooking time based on your preference for crispness or tenderness of the broccoli. The buffalo sauce adds a tangy and spicy kick to the bites, but feel free to adjust the level of hot sauce according to your taste.